What to eat and what to avoid when cholesterol rises ?

 Diet is a major contributor to the prevention of any disease.  What to eat and what to avoid when cholesterol rises?  To know this, these special things can be considered.

 Be careful while eating

 Correct balance of oil used for catering is important when cholesterol increases.  Such a person should make a short distance from oily things.  Three teaspoons of oil a day is enough for his health.  Eat oil alternately and in combination, eg use mustard and peanut oil for one month, then refined for another month.  These are just examples.  You can make a combination of your choice.  The body gets all the necessary fats by combining and eating diverted oil.  Olive oil can also be used.  This reduces cholesterol, but do not overheat it.  You can eat it by putting it on salad etc.

 Add fiber-rich items to your diet.  Such as wheat, jowar, millet, oats etc.  Cholesterol is reduced by the fiber of oatmeal, sprouts, oats and pulses.  Use flour mixed with bran.

 Eat green vegetables, greens, turnips, beans, peas, oats, sunflower seeds, flaxseed etc.  They contain folic acid, which helps in maintaining cholesterol level.

 Flaxseed, almonds, beans, fish and mustard oil contain a lot of omega-three, which is good for the heart.

 Eat fenugreek, garlic, onion, turmeric, almonds, soybeans etc.  Soak a spoonful of fenugreek seeds in water.  Drink that water in the morning.  Mix fenugreek seeds in sprouts, which contain fiber.

 To increase HDL i.e. good cholesterol, eat five-six almonds daily.  Apart from this, omega three things should be eaten nut, fish liver oil, salmon fish, flax seeds (flax seeds).

 Cholesterol increases with liver disorder.  To detoxify the liver, take aloe vera juice, amla juice and vegetable juice.  Mix these three and take a glass of juice daily.  If you have high cholesterol, you can drink two glasses a day.

 Avoid these

 One should always try not to eat fried and roasted food.  Always cook food in steam.  Do not take desi ghee, dalda, butter.  Biscuits, cookies, etc. have a lot of transfat, which directly affects the liver.  Avoid it.  Avoid processed and junk food.  Do not eat full cream milk and cottage cheese or khoya.  Avoid coconut and coconut milk.  It contains oil.  Do not eat too much of urad dal, salt, and rice.  Do not drink too much of coffee.