Weight loss Course Day 4

Gym exercise

  Dips can be dipped on the ground by hinging the feet on the school.  It is similar to a pushup.

 ► Today's exercise

  Walk for 45 minutes daily; Walking for 30 minutes daily will not increase your weight, but if you want to reduce your weight, then you should walk for at least 45 minutes daily.  If you do this every day, then you can lose 15Kg weight in a year without changing your food and drink.  And if you do this work in the morning in fresh air, then it is something else.  But for this you have to put the habit of getting up early in the morning.

 ► yoga

  Bhujangasana Method: Bhujangas, which is called cobra in English, and since it makes a snake-like posher with a funky appearance, it is named Bhujangasana.  For this, lie on the ground on the stomach.  Now, with both hands, lift the upper part of the body from the waist upwards, but your elbow should be bent.  The palm should be open and spread on the ground.  Now move the face upwards without moving the rest of the body.  Keep this poseure for some time.

Diet

  Eat 90% food at home, eat more and more food at home, and if you can take homemade food outside too.  Outside food is mostly high-fat and high-calorie. Avoid these.

 ► Ayurvedic tips

  Natal leaves: These leaves are very nutritious and contain antioxidant vitamins like Vitamin C and Vitamin A.  With the use of these leaves, the blood is cleaned and fat is also burnt.

 ► home remedies

  Coriander juice: Drinking this juice keeps the kidneys right and also keeps obesity under control.  Drinking this keeps the stomach full and purifies the body.

 ► weight gain food

  Beans Beans are considered best for reducing obesity.  Because the beans contain ingredients that increase the digestive hormone called cholecystokinin almost twice.  Apart from this, beans maintain the level of blood sugar, so that there is no harm when starving for a long time.  Beans are considered a high fiber diet that reduces cholesterol.

 ► high calorie food

  Tandoori Chicken Tandoori Chicken is a popular Indian dish prepared by mixing curd and spices with fried chicken.  Calorie intake - approximately 264- 300 kg.  In a whole leg of chicken.

 ► Today's Tips

  Eat only when you are really hungry, many times we just start eating like this.  Many people also start eating due to habit, boredom, or nervousness.  Eat only next time when you really don't have hunger.  If you are looking for something specific to eat, then it is not just hunger but it is a matter of changing the taste, when you are really hungry then you will like to eat whatever you get.

 ► aerobic exercise

  Dance Whenever you get time, dance to the best music.  By doing this you will be entertained and a lot of calories will also be burnt.  If you can bring it into the routine, then what is the matter.