Tips for Healthy life

1.Drinking half a glass of water before bed and a half a glass when waking up can serve as a psychological cue to remember ing all of your dreams.
 2. Drinking  watermelon juice after a workout can help prevent your muscles from getting sore.
3.Eating grapes improves the brain ability to process new information and  thus enhances intelligence. 
4.Reading a book before bed tires your eyes.  As a result,  your brain is tricked into feeling tired and falling asleep is easier.
5.Listening to  music. While working out can boost your running and  lifting ability by  almost  15%.
6.Have itchy  mosquito bites?  Ice it , it stops the itch.
7.Want to get rid of bad breath?  Brushing your teeth is important but it is more important to brush your tongue. That's where bad breath  starts.
8. If you are ever feeling upset , exercise.  You will feel much better.
9. Eat the  Orange before Working out. Not Only does it keep you hydrated,  but it also prevents your  muscles from getting sore. 10. If you're  coughing uncontrollably,  raise your hands above your head and it will stop.

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